Moving Time: 2:08:18
Distance: 63.58 km
Speed: 29.73 km/h
Ele Gain / Loss: 1109.13 m / 0.00 m
Power: 218 wZ2 2.79 w/kg
Max Power: 367 w
Norm. Power: 242 wZ3
Intensity: 0.78
TSS: 129
Heart Rate: 126 bpm
Max HR: 145 bpm
Efficiency: 1.92 w/bpm
Decoupling: 15.1%poor
Cadence: 82 rpm
Max Cad: 182 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 1,873 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution