Moving Time: 0:43:15
Distance: 17.48 km
Speed: 24.25 km/h
Ele Gain / Loss: 270.52 m / 501.05 m
Power: 137 wZ3 2.01 w/kg
Max Power: 505 w
Norm. Power: 150 wZ3
Intensity: 0.88
TSS: 56
Heart Rate: 158 bpm
Max HR: 181 bpm
Efficiency: 0.95 w/bpm
Cadence: 70 rpm
Max Cad: 153 rpm
Pedalling: 98.8% of the ride
Avg Torque: 19.8 Nm
Calories: 396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution