Moving Time: 0:31:17
Distance: 8.50 km
Speed: 16.31 km/h
Ele Gain / Loss: 351.41 m / 6.34 m
Power: 203 wZ2 2.42 w/kg
Max Power: 288 w
Norm. Power: 210 wZ3
Intensity: 0.77
TSS: 31
Heart Rate: 130 bpm
Max HR: 145 bpm
Efficiency: 1.62 w/bpm
Cadence: 68 rpm
Max Cad: 80 rpm
Pedalling: 98.3% of the ride
Avg Torque: 29.4 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution