Moving Time: 0:50:11
Distance: 16.12 km
Speed: 19.28 km/h
Ele Gain / Loss: 760.96 m / 195.26 m
Power: 232 wZ4 3.5 w/kg
Max Power: 344 w
Norm. Power: 237 wZ4
Intensity: 0.98
TSS: 81
Heart Rate: 157 bpm
Max HR: 179 bpm
Efficiency: 1.51 w/bpm
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.6 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution