Moving Time: 1:25:18
Distance: 16.35 km
Speed: 11.50 km/h
Ele Gain / Loss: 1079.23 m / 76.82 m
Power: 204 wZ2 2.58 w/kg
Max Power: 253 w
Norm. Power: 205 wZ2
Intensity: 0.70
TSS: 69
Heart Rate: 156 bpm
Max HR: 174 bpm
Efficiency: 1.31 w/bpm
Decoupling: 6.4%moderate
Cadence: 70 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 1,165 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution