Moving Time: 1:06:22
Distance: 35.48 km
Speed: 32.08 km/h
Ele Gain / Loss: 145.69 m / 347.92 m
Power: 165 wZ3 2.42 w/kg
Max Power: 342 w
Norm. Power: 170 wZ3
Intensity: 0.84
TSS: 78
Heart Rate: 153 bpm
Max HR: 162 bpm
Efficiency: 1.11 w/bpm
Decoupling: 11.2%poor
Cadence: 93 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution