Moving Time: 0:36:31
Distance: 10.34 km
Speed: 16.98 km/h
Ele Gain / Loss: 522.62 m / 92.59 m
Power: 231 wZ2 3.08 w/kg
Max Power: 355 w
Norm. Power: 242 wZ2
Intensity: 0.68
TSS: 28
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.66 w/bpm
Cadence: 90 rpm
Max Cad: 110 rpm
Pedalling: 97.9% of the ride
Avg Torque: 25.4 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution