| Moving Time: |
1:20:46 |
| Distance: |
17.64 km |
| Speed: |
13.11 km/h |
| Ele Gain / Loss: |
1237.20 m / 5.16 m |
| Power: |
217 wZ3
3.19 w/kg
|
| Max Power: |
378 w |
| Norm. Power: |
219 wZ3
|
| Intensity: |
0.77 |
| TSS: |
79 |
| Heart Rate: |
132 bpm |
| Max HR: |
141 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
5.3%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.1 Nm |
| Calories: |
1,173 kcal |
