Moving Time: 2:26:05
Distance: 63.58 km
Speed: 26.11 km/h
Ele Gain / Loss: 1109.13 m / 0.00 m
Power: 170 wZ2 2.34 w/kg
Max Power: 425 w
Norm. Power: 188 wZ2
Intensity: 0.65
TSS: 103
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.25 w/bpm
Decoupling: 12.7%poor
Cadence: 84 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 1,663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution