Moving Time: 0:39:28
Distance: 14.88 km
Speed: 22.63 km/h
Ele Gain / Loss: 318.93 m / 600.65 m
Power: 159 wZ2 2.34 w/kg
Max Power: 229 w
Norm. Power: 161 wZ2
Intensity: 0.59
TSS: 23
Heart Rate: 105 bpm
Max HR: 124 bpm
Efficiency: 1.53 w/bpm
Cadence: 69 rpm
Max Cad: 112 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.1 Nm
Calories: 420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution