Moving Time: 0:34:18
Distance: 19.31 km
Speed: 33.78 km/h
Ele Gain / Loss: 90.43 m / 99.78 m
Power: 231 wZ4 2.63 w/kg
Max Power: 632 w
Norm. Power: 239 wZ4
Intensity: 1.01
TSS: 59
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.56 w/bpm
Cadence: 68 rpm
Max Cad: 77 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution