Moving Time: 0:57:06
Distance: 20.90 km
Speed: 21.96 km/h
Ele Gain / Loss: 386.14 m / 30.11 m
Power: 161 wZ3 2.36 w/kg
Max Power: 286 w
Norm. Power: 165 wZ3
Intensity: 0.81
TSS: 63
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.15 w/bpm
Cadence: 91 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.0 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution