Moving Time: 1:29:31
Distance: 16.34 km
Speed: 10.96 km/h
Ele Gain / Loss: 1079.24 m / 76.81 m
Power: 154 wZ2 2.44 w/kg
Max Power: 291 w
Norm. Power: 157 wZ2
Intensity: 0.66
TSS: 65
Heart Rate: 111 bpm
Max HR: 120 bpm
Efficiency: 1.41 w/bpm
Decoupling: 3.0%good
Cadence: 62 rpm
Max Cad: 136 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.0 Nm
Calories: 923 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution