Moving Time: 0:57:44
Distance: 16.61 km
Speed: 17.26 km/h
Ele Gain / Loss: 553.25 m / 231.86 m
Power: 174 wZ2 2.15 w/kg
Max Power: 253 w
Norm. Power: 186 wZ3
Intensity: 0.77
TSS: 57
Heart Rate: 130 bpm
Max HR: 150 bpm
Efficiency: 1.43 w/bpm
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.7 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution