Moving Time: 2:19:30
Distance: 25.74 km
Speed: 11.07 km/h
Ele Gain / Loss: 1190.40 m / 59.82 m
Power: 125 wZ3 1.84 w/kg
Max Power: 192 w
Norm. Power: 127 wZ3
Intensity: 0.84
TSS: 162
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 0.91 w/bpm
Decoupling: 0.9%good
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 1,167 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution