Moving Time: 0:37:19
Distance: 16.25 km
Speed: 26.12 km/h
Ele Gain / Loss: 374.94 m / 263.80 m
Power: 233 wZ2 2.81 w/kg
Max Power: 407 w
Norm. Power: 248 wZ3
Intensity: 0.78
TSS: 37
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.72 w/bpm
Cadence: 78 rpm
Max Cad: 134 rpm
Pedalling: 96.9% of the ride
Avg Torque: 31.1 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution