Moving Time: 0:33:03
Distance: 14.40 km
Speed: 26.14 km/h
Ele Gain / Loss: 216.68 m / 12.24 m
Power: 209 wZ2 2.79 w/kg
Max Power: 379 w
Norm. Power: 221 wZ3
Intensity: 0.76
TSS: 32
Heart Rate: 123 bpm
Max HR: 151 bpm
Efficiency: 1.80 w/bpm
Cadence: 93 rpm
Max Cad: 105 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.9 Nm
Calories: 462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution