Moving Time: 0:58:14
Distance: 20.90 km
Speed: 21.53 km/h
Ele Gain / Loss: 386.13 m / 30.10 m
Power: 169 wZ1 2.11 w/kg
Max Power: 385 w
Norm. Power: 177 wZ1
Intensity: 0.54
TSS: 28
Heart Rate: 138 bpm
Max HR: 160 bpm
Efficiency: 1.28 w/bpm
Cadence: 86 rpm
Max Cad: 109 rpm
Pedalling: 99.4% of the ride
Avg Torque: 19.2 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution