Moving Time: 0:43:26
Distance: 23.18 km
Speed: 32.02 km/h
Ele Gain / Loss: 270.92 m / 336.27 m
Power: 207 wZ2 3.09 w/kg
Max Power: 434 w
Norm. Power: 237 wZ3
Intensity: 0.85
TSS: 53
Heart Rate: 138 bpm
Max HR: 166 bpm
Efficiency: 1.72 w/bpm
Cadence: 94 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution