| Moving Time: |
1:23:37 |
| Distance: |
20.24 km |
| Speed: |
14.52 km/h |
| Ele Gain / Loss: |
859.63 m / 6.42 m |
| Power: |
166 wZ3
2.43 w/kg
|
| Max Power: |
283 w |
| Norm. Power: |
169 wZ3
|
| Intensity: |
0.83 |
| TSS: |
97 |
| Heart Rate: |
151 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.12 w/bpm |
| Decoupling: |
10.4%poor
|
| Cadence: |
82 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.9 Nm |
| Calories: |
929 kcal |
