Moving Time: 0:28:16
Distance: 11.78 km
Speed: 25.01 km/h
Ele Gain / Loss: 233.81 m / 76.39 m
Power: 228 wZ3 2.53 w/kg
Max Power: 345 w
Norm. Power: 235 wZ3
Intensity: 0.79
TSS: 29
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.62 w/bpm
Cadence: 70 rpm
Max Cad: 113 rpm
Pedalling: 93.8% of the ride
Avg Torque: 33.6 Nm
Calories: 431 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution