Moving Time: 1:27:00
Distance: 27.92 km
Speed: 19.25 km/h
Ele Gain / Loss: 988.23 m / 487.25 m
Power: 191 wZ2 2.81 w/kg
Max Power: 393 w
Norm. Power: 218 wZ3
Intensity: 0.80
TSS: 93
Heart Rate: 140 bpm
Max HR: 170 bpm
Efficiency: 1.56 w/bpm
Decoupling: 6.4%moderate
Cadence: 67 rpm
Max Cad: 131 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.9 Nm
Calories: 1,113 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution