Moving Time: 0:33:58
Distance: 17.27 km
Speed: 30.50 km/h
Ele Gain / Loss: 106.96 m / 141.64 m
Power: 190 wZ2 1.98 w/kg
Max Power: 510 w
Norm. Power: 221 wZ2
Intensity: 0.71
TSS: 28
Heart Rate: 125 bpm
Max HR: 164 bpm
Efficiency: 1.77 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 96.3% of the ride
Avg Torque: 29.7 Nm
Calories: 432 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution