| Moving Time: |
1:16:28 |
| Distance: |
30.42 km |
| Speed: |
23.87 km/h |
| Ele Gain / Loss: |
788.25 m / 641.92 m |
| Power: |
238 wZ3
2.8 w/kg
|
| Max Power: |
367 w |
| Norm. Power: |
243 wZ3
|
| Intensity: |
0.83 |
| TSS: |
88 |
| Heart Rate: |
139 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.75 w/bpm |
| Decoupling: |
12.2%poor
|
| Cadence: |
74 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.0 Nm |
| Calories: |
1,218 kcal |
