Moving Time: 1:08:33
Distance: 22.57 km
Speed: 19.75 km/h
Ele Gain / Loss: 1036.99 m / 48.28 m
Power: 216 wZ2 3.72 w/kg
Max Power: 368 w
Norm. Power: 228 wZ2
Intensity: 0.71
TSS: 58
Heart Rate: 143 bpm
Max HR: 169 bpm
Efficiency: 1.59 w/bpm
Decoupling: 5.2%moderate
Cadence: 93 rpm
Max Cad: 124 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.5 Nm
Calories: 991 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution