| Moving Time: |
1:14:10 |
| Distance: |
30.95 km |
| Speed: |
25.04 km/h |
| Ele Gain / Loss: |
153.20 m / 134.43 m |
| Power: |
196 wZ4
2.42 w/kg
|
| Max Power: |
330 w |
| Norm. Power: |
201 wZ4
|
| Intensity: |
0.97 |
| TSS: |
115 |
| Heart Rate: |
148 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
13.4%poor
|
| Cadence: |
77 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
24.8 Nm |
| Calories: |
973 kcal |
