| Moving Time: |
1:01:00 |
| Distance: |
21.78 km |
| Speed: |
21.42 km/h |
| Ele Gain / Loss: |
667.06 m / 176.26 m |
| Power: |
203 wZ3
3.12 w/kg
|
| Max Power: |
327 w |
| Norm. Power: |
211 wZ3
|
| Intensity: |
0.82 |
| TSS: |
69 |
| Heart Rate: |
141 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
-0.1%good
|
| Cadence: |
89 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.0 Nm |
| Calories: |
829 kcal |
