| Moving Time: |
1:12:32 |
| Distance: |
19.90 km |
| Speed: |
16.46 km/h |
| Ele Gain / Loss: |
558.74 m / 260.07 m |
| Power: |
139 wZ4
2.04 w/kg
|
| Max Power: |
232 w |
| Norm. Power: |
142 wZ4
|
| Intensity: |
0.93 |
| TSS: |
106 |
| Heart Rate: |
147 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
0.97 w/bpm |
| Decoupling: |
-1.3%good
|
| Cadence: |
73 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.2 Nm |
| Calories: |
675 kcal |
