Moving Time: 0:54:30
Distance: 20.51 km
Speed: 22.58 km/h
Ele Gain / Loss: 113.11 m / 209.23 m
Power: 78 wZ1 1.19 w/kg
Max Power: 130 w
Norm. Power: 82 wZ1
Intensity: 0.44
TSS: 17
Heart Rate: 107 bpm
Max HR: 117 bpm
Efficiency: 0.77 w/bpm
Cadence: 67 rpm
Max Cad: 80 rpm
Pedalling: 98.3% of the ride
Avg Torque: 11.6 Nm
Calories: 284 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution