Moving Time: 1:34:54
Distance: 22.10 km
Speed: 13.97 km/h
Ele Gain / Loss: 1147.64 m / 0.00 m
Power: 177 wZ2 2.57 w/kg
Max Power: 280 w
Norm. Power: 184 wZ3
Intensity: 0.75
TSS: 89
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.35 w/bpm
Decoupling: 0.1%good
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.4 Nm
Calories: 1,125 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution