Moving Time: 0:20:37
Distance: 6.43 km
Speed: 18.71 km/h
Ele Gain / Loss: 217.22 m / 14.84 m
Power: 223 wZ2 2.48 w/kg
Max Power: 333 w
Norm. Power: 237 wZ3
Intensity: 0.80
TSS: 22
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.61 w/bpm
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 85.8% of the ride
Avg Torque: 31.8 Nm
Calories: 307 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution