Moving Time: 0:57:43
Distance: 10.21 km
Speed: 10.61 km/h
Ele Gain / Loss: 734.10 m / 27.18 m
Power: 177 wZ3 2.53 w/kg
Max Power: 283 w
Norm. Power: 178 wZ3
Intensity: 0.86
TSS: 72
Heart Rate: 135 bpm
Max HR: 145 bpm
Efficiency: 1.32 w/bpm
Cadence: 68 rpm
Max Cad: 158 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution