Moving Time: 0:49:59
Distance: 13.64 km
Speed: 16.37 km/h
Ele Gain / Loss: 578.25 m / 65.97 m
Power: 178 wZ2 2.58 w/kg
Max Power: 285 w
Norm. Power: 191 wZ3
Intensity: 0.79
TSS: 52
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 1.19 w/bpm
Cadence: 93 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution