Moving Time: 1:25:58
Distance: 13.60 km
Speed: 9.49 km/h
Ele Gain / Loss: 941.83 m / 71.59 m
Power: 164 wZ2 2.2 w/kg
Max Power: 209 w
Norm. Power: 168 wZ2
Intensity: 0.69
TSS: 67
Heart Rate: 130 bpm
Max HR: 146 bpm
Efficiency: 1.29 w/bpm
Decoupling: 11.2%poor
Cadence: 84 rpm
Max Cad: 93 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.9 Nm
Calories: 944 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution