Moving Time: 0:46:02
Distance: 24.01 km
Speed: 31.29 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 188 wZ3 2.19 w/kg
Max Power: 607 w
Norm. Power: 210 wZ3
Intensity: 0.85
TSS: 55
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.45 w/bpm
Cadence: 80 rpm
Max Cad: 132 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.2 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution