Moving Time: 1:27:44
Distance: 31.59 km
Speed: 21.61 km/h
Ele Gain / Loss: 749.89 m / 463.66 m
Power: 170 wZ2 2.15 w/kg
Max Power: 288 w
Norm. Power: 188 wZ2
Intensity: 0.66
TSS: 64
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 1.32 w/bpm
Decoupling: 3.7%good
Cadence: 83 rpm
Max Cad: 169 rpm
Pedalling: 91.2% of the ride
Avg Torque: 21.7 Nm
Calories: 998 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution