Moving Time: 1:13:10
Distance: 16.76 km
Speed: 13.75 km/h
Ele Gain / Loss: 1003.76 m / 190.53 m
Power: 194 wZ3 2.81 w/kg
Max Power: 264 w
Norm. Power: 202 wZ3
Intensity: 0.84
TSS: 86
Heart Rate: 168 bpm
Max HR: 175 bpm
Efficiency: 1.20 w/bpm
Decoupling: 9.3%moderate
Cadence: 87 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.7 Nm
Calories: 950 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution