Moving Time: 0:30:47
Distance: 12.11 km
Speed: 23.61 km/h
Ele Gain / Loss: 196.98 m / 183.29 m
Power: 153 wZ2 2.13 w/kg
Max Power: 211 w
Norm. Power: 155 wZ2
Intensity: 0.75
TSS: 28
Heart Rate: 134 bpm
Max HR: 164 bpm
Efficiency: 1.16 w/bpm
Cadence: 67 rpm
Max Cad: 83 rpm
Pedalling: 98.9% of the ride
Avg Torque: 22.3 Nm
Calories: 315 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution