Moving Time: 0:56:03
Distance: 19.42 km
Speed: 20.78 km/h
Ele Gain / Loss: 261.20 m / 272.64 m
Power: 114 wZ1 1.53 w/kg
Max Power: 201 w
Norm. Power: 132 wZ1
Intensity: 0.54
TSS: 27
Heart Rate: 106 bpm
Max HR: 134 bpm
Efficiency: 1.25 w/bpm
Cadence: 84 rpm
Max Cad: 96 rpm
Pedalling: 86.6% of the ride
Avg Torque: 15.0 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution