Moving Time: 0:54:31
Distance: 21.78 km
Speed: 23.97 km/h
Ele Gain / Loss: 667.08 m / 176.27 m
Power: 268 wZ3 3.58 w/kg
Max Power: 420 w
Norm. Power: 280 wZ3
Intensity: 0.90
TSS: 73
Heart Rate: 156 bpm
Max HR: 176 bpm
Efficiency: 1.79 w/bpm
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.8 Nm
Calories: 978 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution