Moving Time: 0:52:12
Distance: 18.55 km
Speed: 21.33 km/h
Ele Gain / Loss: 471.48 m / 85.65 m
Power: 195 wZ2 2.87 w/kg
Max Power: 380 w
Norm. Power: 222 wZ3
Intensity: 0.82
TSS: 58
Heart Rate: 142 bpm
Max HR: 173 bpm
Efficiency: 1.56 w/bpm
Cadence: 64 rpm
Max Cad: 104 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.0 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution