Moving Time: 1:15:56
Distance: 21.78 km
Speed: 17.21 km/h
Ele Gain / Loss: 667.06 m / 176.25 m
Power: 170 wZ2 2.28 w/kg
Max Power: 234 w
Norm. Power: 175 wZ2
Intensity: 0.71
TSS: 65
Heart Rate: 128 bpm
Max HR: 147 bpm
Efficiency: 1.37 w/bpm
Decoupling: 4.2%good
Cadence: 82 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 864 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution