Moving Time: 0:41:55
Distance: 15.58 km
Speed: 22.30 km/h
Ele Gain / Loss: 394.40 m / 540.06 m
Power: 176 wZ1 2.17 w/kg
Max Power: 348 w
Norm. Power: 198 wZ1
Intensity: 0.55
TSS: 21
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.37 w/bpm
Cadence: 72 rpm
Max Cad: 108 rpm
Pedalling: 98.3% of the ride
Avg Torque: 24.2 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution