Moving Time: 2:03:45
Distance: 36.79 km
Speed: 17.84 km/h
Ele Gain / Loss: 1286.56 m / 0.00 m
Power: 198 wZ3 2.44 w/kg
Max Power: 312 w
Norm. Power: 208 wZ3
Intensity: 0.88
TSS: 160
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.43 w/bpm
Decoupling: 12.2%poor
Cadence: 81 rpm
Max Cad: 115 rpm
Pedalling: 97.4% of the ride
Avg Torque: 23.7 Nm
Calories: 1,641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution