Moving Time: 0:38:42
Distance: 23.03 km
Speed: 35.70 km/h
Ele Gain / Loss: 85.89 m / 302.83 m
Power: 199 wZ4 2.76 w/kg
Max Power: 839 w
Norm. Power: 212 wZ5
Intensity: 1.05
TSS: 72
Heart Rate: 124 bpm
Max HR: 147 bpm
Efficiency: 1.71 w/bpm
Cadence: 94 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution