Moving Time: 0:49:30
Distance: 14.50 km
Speed: 17.58 km/h
Ele Gain / Loss: 649.93 m / 437.60 m
Power: 174 wZ3 2.95 w/kg
Max Power: 255 w
Norm. Power: 179 wZ3
Intensity: 0.82
TSS: 56
Heart Rate: 172 bpm
Max HR: 184 bpm
Efficiency: 1.04 w/bpm
Cadence: 85 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.8 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution