Moving Time: 1:18:35
Distance: 16.72 km
Speed: 12.76 km/h
Ele Gain / Loss: 943.87 m / 65.17 m
Power: 221 wZ2 2.54 w/kg
Max Power: 1853 w
Norm. Power: 276 wZ3
Intensity: 0.84
TSS: 92
Heart Rate: 140 bpm
Max HR: 170 bpm
Efficiency: 1.97 w/bpm
Decoupling: 11.6%poor
Cadence: 72 rpm
Max Cad: 106 rpm
Pedalling: 98.3% of the ride
Avg Torque: 30.1 Nm
Calories: 1,163 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution