| Moving Time: |
1:17:35 |
| Distance: |
30.95 km |
| Speed: |
23.94 km/h |
| Ele Gain / Loss: |
153.22 m / 134.45 m |
| Power: |
170 wZ3
2.3 w/kg
|
| Max Power: |
248 w |
| Norm. Power: |
172 wZ3
|
| Intensity: |
0.83 |
| TSS: |
90 |
| Heart Rate: |
140 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
157 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.5 Nm |
| Calories: |
883 kcal |
