| Moving Time: |
1:04:48 |
| Distance: |
30.95 km |
| Speed: |
28.66 km/h |
| Ele Gain / Loss: |
153.19 m / 134.42 m |
| Power: |
250 wZ3
2.93 w/kg
|
| Max Power: |
441 w |
| Norm. Power: |
254 wZ3
|
| Intensity: |
0.89 |
| TSS: |
85 |
| Heart Rate: |
163 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
12.0%poor
|
| Cadence: |
83 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.9 Nm |
| Calories: |
1,085 kcal |
