Moving Time: 0:56:44
Distance: 18.61 km
Speed: 19.68 km/h
Ele Gain / Loss: 419.34 m / 24.22 m
Power: 157 wZ1 2.12 w/kg
Max Power: 291 w
Norm. Power: 176 wZ2
Intensity: 0.58
TSS: 31
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.26 w/bpm
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution